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Greatness and being content to live the life that suits us. And it's a relief to realize that we are not the center of the universe. On the contrary, we are an insignificant part of a vast cosmos that has always existed and will continue to exist without us. This means that you don't have to worry so much about making your life so remarkable. In this sense, cosmic insignificance therapy is an invitation for you to face the truth about your irrelevance in the scheme of things and ease your burden of trying to do something so impactful with your life. Just worry about living it wonderfully as it simply is. Chapter 14: human disease. The reason time feels like a struggle is that we are constantly trying to master it. We want to control our unfolding life until we finally feel safe and not so vulnerable to events, believing that we can do everything we would like.
But the truth is that this is a fight that we will never win, because our time is finite and our desires are infinite. Then we will be forced to make difficult choices. When you embrace this uncertainty you will be ready to reduce your anxiety. In this Japan Email List sense, five questions can help: (1) in what areas of your life are you seeking comfort when what you need is to accept a little discomfort? (2) have you set standards that are impossible to meet? (3) in what ways do you have to accept being who you are instead of trying to be who you could be? (4) in what areas of your life are you hoping to excel before taking action? (5) how would you spend your days today if you knew that your actions would not generate results throughout your life? Afterword: beyond hope. When we stop believing that the difficult situation we're in won't resolve itself, we finally feel free to honestly start working on it.
We need to stop believing that it will be possible to do everything we want to do and that it is possible to get rid of the feeling of uncertainty that permeates our lives. We need to realize that we will always have difficult choices to make. Then we must do them and seek to extract as much as possible from what we choose. Human life is terribly short. But this should not be a reason for despair, but for relief. You need to give up something that has always been impossible: transforming yourself into the excellent, infinitely capable, emotionally invincible, totally independent person you are supposed to be. And then start working on what is, gloriously, possible. Appendix: ten tools for embracing your finitude. They are: (1) define a list of feasible activities and the time in which you want to work; (2) focus on a few projects at a time, complete them and only then tackle more; (3) decide in advance what you will allow yourself to fail; (4) record what you have already done each day and not just what you intend to do – which is an endless list; (5) choose the battles you want to fight in charity, activism and politics instead of wanting to do everything for everyone; (6) turn your mobile devices into something boring and use devices that have only one function as much as possible; (7) seek a new look at simple everyday life; (8) be a curious investigator into relationships and problematic situations; (9) be impulsively generous whenever you have the opportunity; (10) practice doing nothing.
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發表於 2024-5-16 11:29:28